10 Healthy Drinks Perfect for Summer

Summer brings long, sunny days—and with them, the need to stay cool, refreshed, and well-hydrated. Healthy summer drinks are made with fresh, natural ingredients like fruits, herbs, and spices that not only quench your thirst but also offer added benefits such as improved digestion, better skin, and enhanced immunity. and, choosing healthy drinks for summer can help your body stay refreshed, energized, and nourished.

Best 10 Healthy Drinks for Summer You Must Try

Aam Panna Drinks

Benefits of Aam Panna Drinks

Aam Panna is a beloved traditional Indian drink made from raw mangoes, known for its incredible ability to beat the summer heat. It is widely consumed during the hot months because it helps prevent heatstroke, keeps the body cool, and replenishes lost electrolytes. Rich in Vitamin C and antioxidants, Aam Panna boosts immunity, aids digestion, and reduces fatigue. Its natural ingredients like mint, cumin, and black salt not only enhance flavor but also offer cooling and digestive properties, making it the perfect summer refresher.

Ingredients for Aam Panna Drinks

• 2 medium-sized raw mangoes
• 4–5 tablespoons jaggery (adjust to taste)
• 1 teaspoon roasted cumin powder
• 1/2 teaspoon black salt (kala namak)
• 2–3 cups chilled water
• Ice cubes (optional)

Jaljeera

Benefits of Jaljeera

Jaljeera is a popular in summer due to its refreshing and energizing effects. Made with ingredients like cumin, mint, and black salt, Jaljeera helps combat heat fatigue, aids digestion, and prevents dehydration. The tangy-spicy flavor not only refreshes your palate but also boosts your appetite—making it an ideal drink before meals or during hot afternoons.

Ingredients for Jaljeera

• 1 tablespoon roasted cumin powder
• 1 tablespoon dry mint leaves or a handful of fresh mint
• 1/2 teaspoon black salt (kala namak)
• 1/2 teaspoon regular salt (adjust to taste)
• 1/2 teaspoon black pepper powder
• 1/2 teaspoon tamarind pulp or lemon juice
• 2 cups chilled water
• Ice cubes (optional)

Method to Prepare Jaljeera Drinks

• Grind the mint leaves into a smooth paste using a little water (if using fresh mint). If using dry mint, crush it finely.
• In a mixing bowl or jug, combine the mint paste (or dry mint), roasted cumin powder, black salt, regular salt, black pepper, tamarind pulp or lemon juice.
• Add chilled water to the mixture and stir well until everything is dissolved.
• Strain the drink if desired, and serve it in glasses with ice cubes.

Watermelon Juice

Benefits of Watermelon Juice

Watermelon juice is composed of about 92% water, making it exceptionally hydrating—perfect for combating the scorching summer heat. Beyond hydration, it is a powerhouse of essential nutrients. Rich in vitamins A, C, and B6, as well as antioxidants like lycopene and beta-carotene, it supports immune function, promotes skin health, and aids in reducing inflammation. The presence of the amino acid citrulline enhances blood circulation and may help lower blood pressure. Additionally, its natural sugars provide a quick energy boost, making it an excellent post-workout drink.

Ingredients

• 2 cups of diced, seedless watermelon
• 1 tablespoon of lemon or lime juice (optional, for added zest)
• A few fresh mint leaves (optional, for garnish)
• Ice cubes (optional, for serving chilled)

Method to Prepare Watermelon Juice

• Place the diced watermelon into a blender. Add lemon or lime juice if desired. Blend until smooth.
• If you prefer a smoother texture, strain the juice through a fine mesh sieve to remove any pulp.
• Pour the juice into a glass over ice cubes. Garnish with fresh mint leaves for an aromatic touch.

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Imli Dhania Ka Sharbat

Benefits

The high water content in tamarind helps keep the body hydrated, which is crucial during the hot summer months. Tamarind acts as a natural laxative, promoting healthy digestion and preventing constipation. it is packed with vitamins B1, B2, B3, and C, as well as minerals like magnesium and potassium, which support overall health. The combination of tamarind and coriander has a natural cooling effect on the body, helping to reduce body temperature.

• Ingredients
• Tamarind pulp – 1 tablespoon
• Fresh coriander leaves – 1 teaspoon
• Roasted cumin powder – ½ teaspoon
• Red chili powder – ½ teaspoon (optional)
• Black salt – to taste
• Jaggery or sugar – to taste
• Water – 1 glass (for serving)
• Crushed ice – for garnish (optional)

• Method
• Place the tamarind pulp in a bowl and add a little warm water. Let it soak for about 15-20 minutes to soften.
• Mash the soaked tamarind with your fingers to separate the pulp from the seeds and fibers. Strain the mixture through a fine sieve to extract the juice.
• Wash the coriander leaves thoroughly. Using a mortar and pestle, crush the coriander leaves into a coarse paste.
• In a glass, combine the tamarind juice and coriander paste. Add roasted cumin powder, red chili powder (if using), black salt, and jaggery or sugar to taste.
• Pour in a glass of water and mix well until the jaggery or sugar dissolves completely. Add crushed ice if desired.
• Stir the sharbat well before serving. Garnish with a few fresh coriander leaves for an added touch.

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Buttermilk

Benefits

Buttermilk is a natural coolant that helps regulate body temperature, making it ideal for hot climates. Its high water content aids in hydration, replenishing fluids lost through sweat. Rich in probiotics, it promotes healthy digestion and can alleviate issues like acidity and bloating. Additionally, buttermilk is a good source of calcium, potassium, and B vitamins, supporting bone health and overall vitality. Its low-fat content makes it a light and refreshing alternative to sugary beverages.

• Ingredients
• ·  1 cup of plain yogurt (curd)
• ·  1 cup of cold water
• ·  ½ teaspoon of roasted cumin powder
• ·  ½ teaspoon of black salt or regular salt
• ·  A pinch of red chili powder (optional)
• ·  Fresh coriander leaves (optional, for garnish)
• ·  Ice cubes (optional, for serving)

• Method
• In a bowl, whisk the yogurt until smooth and creamy.
• Gradually add cold water to the yogurt, stirring continuously to achieve a smooth, lump-free consistency.
• Add roasted cumin powder, black salt, and red chili powder (if using) to the mixture. Stir well to combine the spices evenly.
• Refrigerate the buttermilk for about 30 minutes to chill. Serve in glasses over ice cubes, garnished with fresh coriander leaves for added flavor and aroma.

Mango Lassi

Benefits

The high water content in mangoes and yogurt helps replenish fluids lost through sweat, keeping you hydrated. Yogurt has natural cooling properties that help regulate body temperature, providing relief from the heat. The probiotics in yogurt aid in digestion and promote a healthy gut, which is essential during the summer when the digestive system can be more sensitive. Mangoes are packed with vitamins A, C, and E, while yogurt provides calcium and protein, contributing to overall health and vitality.

• Ingredients
• · 1 ripe mango
• ·  ¾ cup plain yogurt (preferably full-fat for creaminess)
• ·  ½ cup cold milk (adjust for desired consistency)
• ·  2 tablespoons sugar or honey (adjust to taste)
• ·  A pinch of ground cardamom (optional, for added flavor)
•  ·  Ice cubes (optional, for serving chilled)

• Method
• Peel and chop the mango into small pieces, discarding the pit.
• In a blender, combine the mango pieces, yogurt, milk, sugar or honey, and ground cardamom. Blend until smooth and creamy.
• If the lassi is too thick, add more milk to reach your desired consistency.
• Pour the Mango Lassi into glasses over ice cubes, if desired. Garnish with a sprinkle of ground cardamom or a few mint leaves for an extra touch.

Shikanji

Benefits

Shikanji is more than just a tasty beverage; it’s a natural remedy to beat the heat. Packed with vitamin C from fresh lemon juice, it boosts the immune system and aids in detoxification. The addition of spices like cumin and black salt not only enhances flavor but also promotes digestion and helps in replenishing lost electrolytes. Whether you’re combating dehydration or seeking a refreshing pick-me-up, Shikanji serves as an excellent summer companion.

• Ingredients
• ·  2 medium-sized lemons (or 3 small limes)
• ·  4 cups cold water
• ·  6–8 tablespoons sugar (adjust to taste)
• ·  ½ teaspoon roasted cumin powder
• ·  ¼ teaspoon black salt (kala namak)
• ·  ¼ teaspoon regular salt
• ·  ¼ teaspoon amchur (dry mango powder)
• ·  ⅛ teaspoon black pepper
• ·  Ice cubes (optional, for serving)
• ·  Mint leaves (optional, for garnish)

• Method
• Roll the lemons on the countertop to release more juice. Cut them in half and squeeze the juice into a large pitcher, ensuring no seeds fall in.
• Pour in the sugar and stir until it completely dissolves. Adjust the sweetness according to your preference.
• Add the roasted cumin powder, black salt, regular salt, amchur, and black pepper to the pitcher. Stir well to combine all the ingredients.
• Pour in the cold water and mix thoroughly. Taste and adjust the seasoning if necessary.
• Refrigerate the Shikanji for at least 30 minutes to chill. Serve in glasses over ice cubes and garnish with fresh mint leaves for an added touch of freshness.

Thandai

Benefits

The combination of milk and cooling spices like fennel and rose petals helps lower body temperature, providing relief from heat. Made with milk and water, Thandai aids in rehydrating the body, replenishing fluids lost through sweat. Spices such as fennel seeds, black pepper, and poppy seeds promote healthy digestion and alleviate issues like bloating and acidity. The presence of saffron and cardamom enhances the immune system, helping the body fight off infections.

• Ingredients
• For Thandai Masala Paste:
• 20 almonds (blanched)
• 15 cashews,10 pistachios
• 1½ tablespoons poppy seeds & melon seeds
• 1 teaspoon fennel seeds
• ½ teaspoon black peppercorns
• 5–6 green cardamom pods
• A pinch of saffron strands
• 2 tablespoons milk (for soaking saffron)
• For the Drink:
• 1 liter whole milk (chilled)
• 4–5 tablespoons sugar (adjust to taste)
• 2–3 tablespoons rose water (optional)
• Ice cubes (optional)
• Chopped nuts and rose petals (for garnish)

• Method
• In separate bowls, soak the almonds, cashews, pistachios, poppy seeds, and melon seeds in water for at least 4 hours or overnight.
• Drain the soaked nuts and seeds. In a blender, combine them with fennel seeds, black peppercorns, cardamom pods, and saffron (soaked in 2 tablespoons of milk). Blend into a smooth paste, adding a little water if necessary
• In a saucepan, bring the chilled milk to a boil. Once it boils, reduce the heat and let it simmer for 2–3 minutes. Remove from heat and allow it to cool to room temperature.
• Add the prepared Thandai masala paste to the cooled milk. Stir in sugar and rose water (if using). Mix well until the sugar dissolves completely.
• Refrigerate the Thandai for at least 2 hours to chill. Serve in glasses over ice cubes, garnished with chopped nuts and rose petals.

Pineapple Turmeric Tonic

Benefits

Turmeric contains curcumin, a compound known for its anti-inflammatory effects, which can help reduce inflammation in the body. Pineapple is rich in bromelain, an enzyme that aids digestion and can help alleviate bloating and indigestion. The vitamin C content in pineapple boosts the immune system, helping the body fight off infections. Both turmeric and pineapple are packed with antioxidants, which help combat oxidative stress and promote overall health.

• Ingredients
• ·  1 cup fresh pineapple chunks
• ·  1-inch piece of fresh ginger, peeled and sliced
• ·  1-inch piece of fresh turmeric root, peeled and sliced (or 1 teaspoon ground turmeric)
• ·  Juice of 1 lemon
• ·  1 tablespoon honey or sweetener of choice (optional)
• ·  1/4 teaspoon black pepper (to enhance turmeric absorption)
• ·  1 cup cold water or coconut water
• ·  Ice cubes (optional, for serving)

• Method
• Peel and slice the ginger and turmeric root.
• In a blender, combine the pineapple chunks, ginger, turmeric, lemon juice, black pepper, and honey (if using). Add the cold water or coconut water. Blend until smooth.
• Using a fine mesh strainer or cheesecloth, strain the blended mixture into a pitcher to remove the pulp.
• Refrigerate the tonic for at least 1 hour to chill. Serve over ice cubes in glasses.
• Garnish with a slice of lemon or a sprig of mint, if desired. Enjoy your refreshing Pineapple Turmeric Tonic!

Saunf Sherbet

Benefits

Fennel seeds possess natural cooling properties that help reduce body heat, making them ideal for hot climates. Regular consumption can alleviate indigestion, bloating, and gas, common issues during the summer due to dietary changes. The sharbat replenishes lost fluids, ensuring the body remains hydrated and energized. Fennel seeds are loaded with antioxidants like flavonoids and polyphenols, which help combat oxidative stress.

• Ingredients
• ·  1/4 cup fennel seeds (saunf)
• ·  1/4 cup rock sugar or jaggery
• ·  2 cups chilled water
• ·  1 tablespoon lemon juice
• ·  1/4 teaspoon roasted cumin powder
• ·  A pinch of black salt (optional)
• ·  2 tablespoons soaked basil seeds (sabja)
• ·  Fresh mint leaves for garnish

• Method
• In a bowl, soak the fennel seeds in 1 cup of water for at least 4-5 hours or overnight. This helps in releasing their essential oils and enhances the flavor.
• After soaking, grind the fennel seeds along with the soaking water to make a smooth paste. Strain the mixture using a fine sieve or muslin cloth to extract the fennel juice.
• In a separate bowl, dissolve the rock sugar or jaggery in a little warm water. Add this sweetened solution to the fennel extract and mix well.
• Stir in lemon juice, roasted cumin powder, and black salt (if using) into the mixture. Mix thoroughly to combine all the flavors.
• In serving glasses, add a spoonful of soaked basil seeds and a few ice cubes. Pour the prepared fennel mixture over them.
• Garnish with fresh mint leaves and serve immediately for a refreshing experience.

I hope these drinks will be the best for you during the summer.