Summer brings long, sunny days—and with them, the need to stay cool, refreshed, and well-hydrated. Healthy summer drinks are made with fresh, natural ingredients like fruits, herbs, and spices that not only quench your thirst but also offer added benefits such as improved digestion, better skin, and enhanced immunity. and, choosing healthy drinks for summer can help your body stay refreshed, energized, and nourished.
Best 10 Healthy Drinks for Summer You Must Try
1. Aam Panna Drinks
Benefits of Aam Panna Drinks
Aam Panna is a beloved traditional Indian drink made from raw mangoes, known for its incredible ability to beat the summer heat. It is widely consumed during the hot months because it helps prevent heatstroke, keeps the body cool, and replenishes lost electrolytes. Rich in Vitamin C and antioxidants, Aam Panna boosts immunity, aids digestion, and reduces fatigue. Its natural ingredients like mint, cumin, and black salt not only enhance flavor but also offer cooling and digestive properties, making it the perfect summer refresher.
Ingredients for Making Aam Panna
- 2 medium-sized raw mangoes
- 4–5 tablespoons jaggery (adjust to taste)
- 1 teaspoon roasted cumin powder
- 1/2 teaspoon black salt (kala namak)
- 2–3 cups chilled water
- Ice cubes (optional)
How to Prepare Aam Panna Drink?
- Wash the raw mangoes and boil them in water until soft (about 10–15 minutes). Let them cool completely.
- Peel the mangoes and extract the pulp. Discard the seed.
- In a blender, add the mango pulp, jaggery, roasted cumin powder, black salt. Blend into a smooth paste.
- Transfer the mixture to a jug, add chilled water, and mix well. Adjust sweetness or salt as per taste.
- Serve cold with ice cubes for a refreshing summer drink.
2. Jaljeera
Benefits of Jaljeera
Jaljeera is a popular in summer due to its refreshing and energizing effects. Made with ingredients like cumin, mint, and black salt, Jaljeera helps combat heat fatigue, aids digestion, and prevents dehydration. The tangy-spicy flavor not only refreshes your palate but also boosts your appetite—making it an ideal drink before meals or during hot afternoons.
Ingredients Required for Refreshing Jaljeera
- 1 tablespoon roasted cumin powder
- 1 tablespoon dry mint leaves or a handful of fresh mint
- 1/2 teaspoon black salt (kala namak)
- 1/2 teaspoon regular salt (adjust to taste)
- 1/2 teaspoon black pepper powder
- 1/2 teaspoon tamarind pulp or lemon juice
- 2 cups chilled water
- Ice cubes (optional)
Recipe: How to Make Jaljeera Drink
- Grind the mint leaves into a smooth paste using a little water (if using fresh mint). If using dry mint, crush it finely.
- In a mixing bowl or jug, combine the mint paste (or dry mint), roasted cumin powder, black salt, regular salt, black pepper, tamarind pulp or lemon juice.
- Add chilled water to the mixture and stir well until everything is dissolved.
- Strain the drink if desired, and serve it in glasses with ice cubes.
3. Watermelon Juice
Benefits of Watermelon Juice
Watermelon juice is composed of about 92% water, making it exceptionally hydrating—perfect for combating the scorching summer heat. Beyond hydration, it is a powerhouse of essential nutrients. Rich in vitamins A, C, and B6, as well as antioxidants like lycopene and beta-carotene, it supports immune function, promotes skin health, and aids in reducing inflammation. The presence of the amino acid citrulline enhances blood circulation and may help lower blood pressure. Additionally, its natural sugars provide a quick energy boost, making it an excellent post-workout drink.
Ingredients for Preparing Watermelon Juice
- 2 cups of diced, seedless watermelon
- 1 tablespoon of lemon or lime juice (optional, for added zest)
- A few fresh mint leaves (optional, for garnish)
- Ice cubes (optional, for serving chilled)
How to Prepare Watermelon Juice?
- Place the diced watermelon into a blender. Add lemon or lime juice if desired. Blend until smooth.
- If you prefer a smoother texture, strain the juice through a fine mesh sieve to remove any pulp.
- Pour the juice into a glass over ice cubes. Garnish with fresh mint leaves for an aromatic touch.
If you’re trying to balance indulgence with health, also check out Surat’s irresistible street foods.
I hope these drinks will be the best for you during the summer.
